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Benefits of Mindfulness in Today's Busy Society

In recent years, it seems that as a society, we have become increasingly busy, which in turn brings its own consequences into our daily lives.

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Parenting in the Digital Age

Parenting in the Digital Age

A digitally resilient child is more likely to stay safe when confronted with inappropriate material, by seeking help and advice, or, taking steps to protect…

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Beware of the Gaslighter

Beware of the Gaslighter!

Our client who is in this type of relationship is known as the ‘empath’ and firmly believes they are the one in the wrong. The narcissist (gaslighter) will…

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