The Power of Suggestion
There is a little mantra within the hypnotherapy world that says all hypnosis is self-hypnosis, and it’s always good to remember this. Formally, self-hypnosis is something which everyone can learn, an...
Hypnotherapy for Relationships
Human survival has always been dependent on complex interpersonal relationships to survive. From hunting as a team to take down large prey, to passing on knowledge to newer generations, to being part ...
Conscious, Subconscious and Unconscious - understanding the different layers of your mind
Have you ever been on a regular commute to work, only to arrive with no memory of the journey? Perhaps you have absent-mindedly munched on your popcorn when watching a movie and suddenly it’s all gone...
Body Picking - how Hypnotherapy can help you stop these unconscious impulses
Have you ever found yourself picking at the skin around your nails, digging at imperfections on your skin, or picking painfully at your bottom lip? In a moment of boredom or stress, many people may fi...
How Affirmations Help Alongside Hypnotherapy
When you are looking to make a positive change in your life, there are lots of things that can help you keep on track through your journey to a healthy and happier you. If you have found your way to t...
Finding a Hypnotherapist who is Right for you
If you have made the brave decision to take the plunge and seek help with an aspect of your life that needs improving, it can be a bit dizzying to see the huge range of different hypnotherapists out t...
Hypnotherapy to Help you get on Holiday! - Fear of flying
Summer is here! And for many of us, that means taking some well-deserved rest after working hard through the first half of the year. Unfortunately, when it comes to British summers, the guarantee of s...
Improve your Body Image with Hypnotherapy
Body image is something that many of us can struggle with. In today’s modern world, we are bombarded on our phones, televisions, and advertising with the message that we are not enough. To be acceptab...
How to Tell Others that you are Having Hypnotherapy
So, you have decided to take the plunge and take on some hypnotherapy treatment to get on the path to changing your life for the better. Whether it’s to nullify a nasty habit, face down a phobia, or c...