How Affirmations Help Alongside Hypnotherapy
When you are looking to make a positive change in your life, there are lots of things that can help you keep on track through your journey to a healthy and happier you. If you have found your way to t...
Improve your Body Image with Hypnotherapy
Body image is something that many of us can struggle with. In today’s modern world, we are bombarded on our phones, televisions, and advertising with the message that we are not enough. To be acceptab...
How to Tell Others that you are Having Hypnotherapy
So, you have decided to take the plunge and take on some hypnotherapy treatment to get on the path to changing your life for the better. Whether it’s to nullify a nasty habit, face down a phobia, or c...
Frequent Questions People May Have Around Hypnotherapy
Despite having been around for thousands of years, hypnosis is still steeped in mystery for many of us. Within the last couple of centuries, hypnosis became enmeshed with the realms of science and has...
Different Types of Hypnotherapy - Find out which one would suit you better
If you’re interested in giving hypnotherapy a go, then there are lots of different types available. This is a guide on what kinds of hypnotherapy are out there, and which would suit you best. If you f...
Hypnotherapy and Pain
Pain is something that practically everyone has experienced at some point in their lives. For the most part, it is a key aspect to our survival and helps us to avoid danger where possible. The sharp s...
6 Useful Tips on Preventing Asthma Attacks
Today is World Asthma Day. World Asthma day is an annual event organised by the Global Initiative for Asthma (GINA) to improve asthma awareness. Here are a few useful tips to prevent asthma attack...
Hypnotherapy and Sugar
There are conflicting reports from different professionals with regards to sugar and how addictive it might be. Despite the variations in research and statistics, most of us know that eating too much ...
Scientists identify another way in which your gut health and mental health are linked
Now, one study's findings seem to suggest that an absence of gut microbiota - otherwise known as gut flora - can have an impact on brain development and behaviour, especially when it comes to anxiety....