Being an LGBT+ Affirmative Therapist

By Daniel Browne.Every February in the UK, LGBT+ History Month takes place. It’s a yearly event to look back on the history of LGBT+ people in the UK, to reflect on the hard fought for rights and free...

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Public Health England publishes 10 minute brisk walking guidelines

10 minutes of brisk walking every day can have great benefits on your health and improve your quality of life, Public Health England says. As part of the 'Everybody active, every day' framework, a na...

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How Spring can affect your Mental Health and Wellbeing

How Spring can affect your Mental Health and Wellbeing Studies have shown that the forecast can indeed affect your mental health, read more. Yesterday, the Spring Equinox marked the first day ...

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Tools For Lowering Anxiety

What is Anxiety? Anxiety is something that is very common, whether it is a class presentation or a job interview these slight feelings of unease are perfectly normal in every day life. However, for m...

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8 People On The Lessons They Learned In Therapy

Therapy can be effective with a variety of different issues. If you want to make positive changes in your life it can be an excellent motivator. There may be things from your past that you would like ...

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Self-Care on a budget

Self-care is incredibly important in helping manage and prevent many mental health conditions. The New Year is a time when many people face financial challenges. It can also be a very busy time fill...

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