Parenting in the Digital Age
With thanks to Andrea Lindsay HDIH, SQHP, S.A.C. Dip, for writing this article. We must all face the fact that we are now in a digital age. Although there may be many benefits to being born into a di...
Being a Trans Affirmative Therapist
If you are a therapist, you may find that you work with a wide range of clients who vary in backgrounds, identities and lived experiences. With increased awareness and visibility of trans people, more...
Being an LGBT+ Affirmative Therapist
By Daniel Browne.Every February in the UK, LGBT+ History Month takes place. It’s a yearly event to look back on the history of LGBT+ people in the UK, to reflect on the hard fought for rights and free...
Public Health England publishes 10 minute brisk walking guidelines
10 minutes of brisk walking every day can have great benefits on your health and improve your quality of life, Public Health England says. As part of the 'Everybody active, every day' framework, a na...
How Spring can affect your Mental Health and Wellbeing
Studies have shown that the forecast can indeed affect your mental health. As humans we are programmed to rest when it is dark and be active when it is light as are many other creatures. This is why...
Tools For Lowering Anxiety
What is Anxiety? Anxiety is something that is very common, whether it is a class presentation or a job interview these slight feelings of unease are perfectly normal in every day life. However, for m...
8 People On The Lessons They Learned In Therapy
Therapy can be effective with a variety of different issues. If you want to make positive changes in your life it can be an excellent motivator. There may be things from your past that you would like ...
Self-Care on a budget
Self-care is incredibly important in helping manage and prevent many mental health conditions. The New Year is a time when many people face financial challenges. It can also be a very busy time fill...