Mrs Sophie Jayne Milburn | Registrant… | National Hypnotherapy Society

Mrs Sophie Jayne Milburn

Member Status: Registrant

Member No: HYP18-04791

Location: Colchester

Covid 19

Due to covid 19 I have adapted my practice  that I can see clients online, so you can gain the support you need from the safety and comfort of your own home.

I cover a range of areas such as anxiety, phobias, weight management, quit smoking, panic attacks and much more.

Anxiety

I love supporting people over come and manage their anxiety. Many people have found that hypnotherapy is an effective and powerful tool to relieve anxiety and stress. Using Hypnotherapy you can start to recognise negative stress in your life and understand what you can do to prevent it impacting you in the future. I am also a qualified pluralistic counsellor, so can use a range of techniques and approaches that are tailored to you.

Phobia

Phobias work on a subconscious level. This means that no matter how much we tell ourselves that XYZ isn’t threatening, our minds and bodies still react with fear. The aim of hypnotherapy is to communicate with the subconscious and change the way you feel and behave towards your phobia.

  • Qualifications & Experience
    Chrysalis Certificate in Hypnotherapy and Counselling skills
    AIM Awards Level 3 Certificate (Cert.Hyp CS)
    AIM Qualification Level 4 Diploma in Counselling Skills and Theory
  • What I can help with
    • Anxiety
    • Assertiveness / Self-confidence / Self-esteem
    • Bereavement / Loss
    • Driving tests
    • Emotional issues
    • Exams
    • Financial difficulties
    • Generally unhappy with your life
    • Job interviews
    • Mindfulness
    • Panic attacks
    • Phobias
    • Public speaking: stage fright
    • Relationships
    • Relaxation
    • Self-defeating behaviours
    • Self esteem
    • Shyness / Social Phobia
    • Sleep
    • Spirituality
    • Stop smoking
    • Stress