Jennifer Price
Member Status: Registrant
Member No: HYP23-00018
Location: Mansfield
Hello! Welcome to Well Therapy. I'm Jenny, and I'm passionate about helping individuals achieve positive transformations in their lives. As a qualified Clinical Hypnotherapist, I specialise in providing personalised 1:1 hypnotherapy sessions and mental health coaching services. Whether you prefer face-to-face sessions at a local therapy clinic in Mansfield or the convenience of online sessions, I'm here to support you on your journey towards mental well-being and an improved quality of life.
I have a deep understanding of human behavior and mental health from my role working as a behavioral practitioner and have years of diverse experience in working with neurodivergent individuals. I have studied a degree in Psychology, and I am a qualified Behaviour Practitioner and Clinical Hypnotherapist. To further my skillset, I am also currently studying Psychotherapeutic Counselling. My approach is rooted in empathy, respect, and a commitment to creating a safe and non-judgmental space where clients can explore their challenges and uncover their inner strengths.
Beyond my professional qualifications, I am deeply committed to ongoing learning and professional development, staying up to date on the latest research and therapeutic techniques to ensure that my clients receive the highest standard of care. My goal is not only to help you navigate your current struggles but also to equip you with the tools and strategies needed to thrive in the long term.
What can hypnotherapy you with?
- Stress and Anxiety Management: Hypnotherapy techniques, such as relaxation and visualization, can help you to manage stress and anxiety by promoting a state of deep relaxation and calmness. It can help you to identify and challenge negative thought patterns and beliefs that contribute to stress and anxiety.
-Phobias and Fears: Hypnotherapy can help you to overcome phobias and fears by addressing the underlying beliefs and emotions associated with them, allowing for desensitization and gradual exposure.
- Habit Control: Whether it's smoking cessation, overeating, nail-biting, or other unwanted habits, hypnotherapy can assist you in breaking free from ingrained patterns of behavior by reprogramming the subconscious mind.
- Pain Management: Hypnotherapy techniques, including guided imagery and suggestion therapy, can be effective in alleviating chronic pain, reducing the need for pain medication, and promoting relaxation and comfort.
- Boosting Self-Confidence and Self-Esteem: Hypnotherapy can help you to build a positive self-image, enhance self-confidence, and develop a greater sense of self-worth by addressing limiting beliefs.
- Improving Sleep: Hypnotherapy can aid in overcoming insomnia and promoting restful sleep by teaching relaxation techniques, alleviating anxiety-related sleep disturbances, and reinforcing positive sleep habits.
- Enhancing Performance: Whether in sports, academics, or professional endeavors, hypnotherapy can help individuals overcome performance anxiety, enhance focus and concentration, and tap into their full potential to achieve peak performance.
- Promoting Weight Loss: Hypnotherapy can support you in achieving and maintaining weight loss goals by addressing underlying emotional eating patterns, improving self-control, and fostering motivation and commitment to healthy lifestyle changes, such as diet and exercise.
How can mental health and wellbeing coaching help you?
Mental health and wellbeing coaching provides support, guidance, and tools to help you to improve your overall mental health and well-being. Here are some areas where I can offer assistance:
- Setting and Achieving Goals: Help in identifying specific, achievable goals related to your mental health and well-being, such as reducing stress, improving self-esteem, or cultivating healthier habits. This helps to provide accountability and supports you to stay motivated and track their progress.
- Stress Management: I can teach you stress-reduction techniques, such as mindfulness, relaxation exercises, and time management strategies, to help you better cope with stressors in your life. I can also assist in identifying sources of stress and developing effective coping mechanisms.
- Improving Self-Esteem and Confidence: I can support you in identifying negative self-talk and beliefs that undermine your self-esteem and confidence. Through techniques such as cognitive restructuring and positive affirmations, I can support you to develop a more positive self-image and belief in your abilities.
- Developing Healthy Habits: I can help you to make lifestyle changes that promote better mental and emotional well-being, such as improving sleep hygiene, incorporating regular physical activity, and adopting a balanced diet. I can provide guidance on setting realistic goals and creating action plans for sustainable behavior change.
- Enhancing Resilience: I can support you to build resilience by teaching you skills to adapt to adversity and bounce back from setbacks, using tools for reframing negative experiences, developing problem-solving skills, and fostering a growth mindset.
- Managing Emotions: I can assist you in understanding and managing their emotions more effectively. Developing techniques for emotion regulation, such as mindfulness practices, journaling, or guided imagery, to help clients navigate difficult emotions and respond more skillfully to challenging situations.
- Improving Relationships: I offer support in developing healthier relationships and communication skills. Skills such as set boundaries, improve conflict resolution skills, and cultivating empathy and understanding in their interactions with others.
- Career and Life Transitions: Guidance and support during periods of transition, such as career changes, relocation, or major life events. I can help you to clarify your values, explore new opportunities, and navigate challenges with confidence and resilience.
- Increasing Self-Awareness: Facilitating self-reflection and introspection to help clients gain insight into their thoughts, feelings, and behaviors.
Whether you're seeking relief from specific symptoms, exploring personal growth opportunities, or simply looking for guidance on your journey towards self-discovery, I'm here to support you every step of the way.
I offer a free consultation, whether that's over email or a 15-minute telephone or video call.