I understand that there is no "one size fits all" solution when it comes to wellness. That's why I use a variety of therapies, including Hypnotherapy, Well-Being Coaching, CBT Coaching, Bowen therapy, Yin Yoga and more, to create personalised sessions and day immersions that are tailored to meet the unique needs of each client. My goal is to help you feel empowered, rejuvenated, and ready to take on life's challenges. So, whether you're looking to improve your mental health, physical wellbeing, stress management or simply need a little self-care, I'm here to support you every step of the way.
You can find me in the Shropshire Hills, near Much Wenlock 🌿
BA Philosophy & Psychological Studies
Hypnotherapy
CBT Coach Practitioner (APT)
Bowen Therapist (BOWTECH)
Yoga Alliance RYT-250, Yin Yoga
Certified Anatomy, Physiology & Pathology
Certified Positive Psychology Coach by Robert Biswas-Diener
Certified Martha Beck Life Coach
Certified Life Coaching Institute Australia Life Coach
Accredited Realise2 Practitioner through Centre of Applied Positive Psychology, UK
Completed The Power Of Awareness Training with Tara Brach & Jack Kornfield
Completed VIA Institute, Mindfulness Based Strengths Practice
Completed Wholebeing Institute, Teaching for Transformation
Completed VIA Institute, Character Strengths At Work
Completed Mindful Schools, Mindfulness Fundamental Course
Completed MentorCoach Training Program with a focus on Positive Psychology
