National Hypnotherapy Society

How Spring can affect your Mental Health and Wellbeing

Studies have shown that the forecast can indeed affect your mental health. As humans we are programmed to rest when it is dark and be active when it is light as are many other creatures. This is why...

NCS21, Mar, 2018

Scientists identify another way in which your gut health and mental health are linked

Now, one study's findings seem to suggest that an absence of gut microbiota - otherwise known as gut flora - can have an impact on brain development and behaviour, especially when it comes to anxiety....

NCS01, Jan, 2018

Tag: Lifestyle

How Spring can affect your Mental Health and Wellbeing

Scientists identify another way in which your gut health and mental health are linked